Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day
Meditation -- usually performed while seated -- is a practice used to gain awareness of the mind. The way you position your hands during meditation can deepen your practice and unlock blocked energy. Known as “mudras,” these hand positions may also help maintain your posture and focus during seated meditation.
On a much lighter note, among the people I admire, is Meg Ryan. She has starred in some great movies. Among my favorite is Sleepless in Seattle and Youve Got Mail. She is so pretty, so talented, and she is over
The perfect balance of beauty and comfort, Country French style easily fits into elegant homes and country houses alike. French country living style is in a class of its own. It offers a very subtle blend of pure romance and… Continue Reading →