Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys. Stretches the hamstrings and calves. Strengthens the thighs. Helps relieve the symptoms of menopause. Helps relieve headache and insomnia
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Halasana Improves digestion and appetite. Effective in Weight Loss. Strengthens the abdominal muscles. Beneficial for diabetic people. Those people should do this regularly. It helps to make spinal cord strong and flexible. Cures the symptoms of menopause. It helps to reduce stress. It normalizes blood-glucose level and stimulates the internal organs. It stimulates the reproductive organs. #Yoga #Healthy #Body #Mind #practiceyoga #StayingFit