How To Do Hanumanasana
Hanumanasana is an intermediate advanced seated yoga posture, that requires lots of flexibility, strength, and stability in the hamstrings and quadriceps. Hanumanasana name comes from the Sanskrit root there Hanuman means Hindu monkey god, and asana, meaning yoga pose . The mythology behind the name of this pose Hanumanasana’s comes from the Hindu monkey god Hanuman. In the… Continue reading Hanumanasana (Markatasana) | Monkey Pose | Steps | Benefits
How To Do Hastapadasana
Hastapadasana Yoga (Standing Forward Bend): It gives strength to the muscles of your back. It helps in weight loss.It is good for hair loss.
How To Do Matsyasana (Fish Pose) And Its Benefits?
Matsyasana or Fish Pose is an asana. it is mentioned that Matsya is among one of the incarnations of the Lord Vishnu, who is the preserver.