Kate McIntosh
More ideas from Kate

Fire up your metabolism with this quick circuit that depending on your weight can burn around 100 calories, try up to 5 times a day and see if you can burn off 500!

Right?!?! It's exhausting! Why do they love to dance on the last tiny shred of a nerve that I am so desperately clinging for dear life to?!?!?!

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit