Kate Gregory
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Pregnancy exercise help with back pain, water retention, sleeplessness and prepare you for delivery. Here are our top 5 pregnancy exercises.

The first trimester is extremely important for both mother and the baby. For many women it's quite common to discover their pregnancy after they have missed the(...)

Whether you’ve been practicing yoga for years or you’re new to it, when you find out you’re pregnant there are MAJOR benefits to continuing your practice. Here are five reasons to do prenatal yoga.

Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.