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Fitness eating rules...this is how I ate when I lost 50 lbs, it works, leaves you satisfied and you will feel AMAZING. | Fitness Advice, Workout Videos, Health & Fitness |


Have a few minutes to spare? Try one of these yoga poses for optimum stress release and calm.


The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.


Yoga for Bedtime

YOGA FOR BEDTIME Need help sleeping? Doing yoga exercises before bedtime can be just what you need


Help Unwind With Homemade Bath Salts

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

The 300-Calorie-Burning Walking-Jogging Workout

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact

Agapanthus 'Navy Blue'

Agapanthus ‘Navy Blue’, perennial, sun loving, cold hardy, container gardening, landscaping, gardening

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...I might try this tonight!