Katie Heslop

Katie Heslop

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Katie Heslop
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Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

lose 7 lbs of bloat...detox

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

"Sticks and stones may break her bones but names could make her starve herself to death." --Unknown #quote #sad #anorexia #eatingdisorder

I suffer from an eating disorder. I say suffer, not suffered, because even when you are 'recovered' an eating disorder never goes away - it .