Katie Rhodes

Katie Rhodes

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Katie Rhodes
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"Booby bites"...an energy snack for nursing moms and everyone else in the family! A delicious no-bake treat including oatmeal, flaxseed, and brewer's yeast.

Booby Bites- energy snack for nursing moms and everyone else in the family! A delicious no-bake treat including oatmeal, flaxseed, and brewer's yeast.

Wanting a great recipe for lactation boosting? Our Chocolate Peanut Butter Banana Lactation Boosting Milkshake (or smoothie or ice cream) is delicious!

Chocolate Peanut Butter Banana Lactation Boosting Milkshake - 1 frozen banana cup quick oats 2 tbsp peanut butter 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production) 2 tablespoon cacao powder cup milk 2 cups ice

nurse's guide to packing your hospital bag

Most pregnant women tend to over-pack when packing your hospital bag, and nobody wants to lug around a giant bag of unnecessary items if they don't have to! *** Be sure to check out this helpful article.