Blue Jay of Happiness

A collection of tips and advice about all things health, happiness and hope.
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Why fear is getting in the way of your dreams.

Why fear is getting in the way of your dreams.

Japanese phrases, their meaning and what we can learn from them

Japanese phrases, their meaning and what we can learn from them

What I've learnt so far about body positivity

What I've learnt so far about body positivity

Understanding the strength behind being vulnerable online.

Understanding the strength behind being vulnerable online.

What yoga has taught me

What yoga has taught me

Tips for working in an office as an introvert

Tips for working in an office as an introvert

How to climb out the comparison trap!

How to climb out the comparison trap!

Does change make you feel anxious? Here are my tips for coping with change >>

Does change make you feel anxious? Here are my tips for coping with change >>

Tips to make every day happier

Tips to make every day happier

Advice on how to say no when you're already overwhelmed.

Advice on how to say no when you're already overwhelmed.

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