No breakfast is complete without a Crispy Golden Hash Browns and these are syn free and delicious especially when served with perfect eggs.

Syn Free Crispy Golden Hash Browns

Chicken and tarragon pots with rosemary potato wedges- use Frylight and beware of how much cheese we use!

Eat great, lose weight! Creamy chicken and tarragon pots

40 calorie tortilla: 1/8th tsp salt; .5 oz water; 1/4 cup flour; 1/8 tsp baking powder --- combine all ingredients into a single ball. cover dough for 15 minutes. split dough into two balls and roll into round shapes. flour the counter. take each ball and roll into a flat circle. place on ungreased skillet. cook over med. heat until brown spots start to appear.

40 calorie tortilla: 1/8th tsp salt; .5 oz water; 1/4 cup flour; 1/8 tsp baking powder --- combine all ingredients into a single ball. cover dough for 15 minutes. split dough into two balls and roll into round shapes. flour the counter. take each ball and roll into a flat circle. place on ungreased skillet. cook over med. heat until brown spots start to appear.

Singapore noodles are a great vegetarian/vegan lunch or dinner ready in an instant! Curried rice vermicelli noodles packed with a mix of veggies.

Vegetable Singapore Noodles

Singapore noodles are a great vegetarian/vegan lunch or dinner ready in an instant! Curried rice vermicelli noodles packed with a mix of veggies.

Creamy Mushroom Risotto (Vegan + GF)

Creamy Mushroom Risotto (Vegan + GF)

We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine. Teas can burn fat, suppress hunger, and improve your body's...

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