10 years experience 1-1 training

10 years experience 1-1 training

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Part 1 - canfitpro article whole body vibration pilates

Part 1 - canfitpro article whole body vibration pilates

Quad stretch, thigh massage. Eases pain out of stretch. Feels great

Quad stretch, thigh massage. Eases pain out of stretch. Feels great

Seated ab twist. Fantastic all round abdominal and core workout

Seated ab twist. Fantastic all round abdominal and core workout

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