Kaveri Sharma
More ideas from Kaveri
great tip. increasing it even by a bit makes a difference

Running Tips: Improve your treadmill training. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort! Really like the driving and sitting at the desk ones!