It is not as difficult. Simply monitor your mind sometimes. The thoughts vanish. With some practice you start to live progressively more with 'no mind' rather than the usual chattering troubling 'monkey mind'
This illustrates the story from the Mahabharata where Draupadi, this wife of the Pandava brothers, prays to Lord Krishna for help and is saved by His making the cloth of her sari endless so she can not be humiliated. Myths and Legends
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