Samantha Kay

Samantha Kay

looking forward to what 2011 holds.....
Samantha Kay
More ideas from Samantha
Watermelon, Cucumber and Feta Mason Jar Salads

Watermelon, Cucumber and Feta Mason Jar Salads

I introduce you to the Ultimate Syn Free Hash Brown Waffle Pizza - perfect for all those pizza cravings and totally on plan.

I introduce you to the Ultimate Syn Free Hash Brown Waffle Pizza - perfect for all those pizza cravings and totally on plan.

Slimming World | The Slimming World SP Foods Full List brought to you by RecipeThis.com

Welcome to my Slimming World SP Week. I wanted to see what all the fuss was about with the SP days on Slimming World and have decided to dedicate five

Read an Extract from The Couple Next Door by Shari Lapena

In Richard and Judy’s Book Club pick The Couple Next Door, our leading couple make one innocent decision that leads them into a world of despair.

Read an Extract from Small Great Things by Jodi Picoult

Richard and Judy pick Small Great Things by Jodi Picoult presents us with a complex case of an African American nurse – Ruth - who has been.

arm flab

Three months, 2 five pound weights aHow to get rid of extra flabnd 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Baked oats are incredibly popular in the Slimming World community. These Low Syn Lemon & Blueberry Baked Oats are our latest addition

When we first posted the recipe for the Bakewell Baked Oats a few weeks ago we never expected them to be quite as popular as they are, and we started thinking about what other flavours we could try. We’ve had lots of great ideas from members of our Facebo

So, the entire Slimming World community seemed to go into a meltdown last week after someone posted a picture of the Asda Wholemeal Bread Mix and revealed that this could be used as your HexB option on Slimming World to make pizza (as can the Aldi one and Tesco – see update below). Having had a bit of a Google, it does turn out that people have known about this amazing revelation for quite a while, I’ve found posts about it from before the Easy Extra plan was introduced, so quite why I’m…

So, the entire Slimming World community seemed to go into a meltdown last week after someone posted a picture of the Asda Wholemeal Bread Mix and revealed that this could be used as your HexB optio…

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Works Is If You Prepare It Like This

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Work Is If You Prepare It Like This - The Healthiest Alternative

7 Meal Prep Ideas You Won’t Get Bored Of

7 Healthy Meal Prep Ideas You Wont Get Bored Of-Grilled chicken breasts and steamed broccoli for seven days straight? Nah thanks.