Yoga and Oils

101 Pins

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a woman doing yoga poses with the words 40 minute yoga sculpt above her

Yoga for the Spine by Karen DeMamiel

Emphasizing spinal alignment, flexibility, and strength can improve posture, reduce back pain, and support a healthy nervous system.

yoga with me this week the focus was the spine

Karen DeMamiel on Instagram: "Let’s do some yoga"

a woman doing yoga poses with the words 30 minute yoga sculpt above her

Adding Weights to Your Yoga Routine

Why I like to add light hand weigths to my yoga sculpt classes

This yoga class is for when you woudl like to release tension & emotions. Hip , chest opening with core movements

Educational Materials

Workout Programs

High School Semester Yoga Fitness Program

This course is designed for a full semester of physical education and can be used for high or middle school. It has 16 weeks of videos, educational material to print out, daily and weekly journals, meditations, and breath work. The workouts are for all levels of fitness with modifications provided.

I made this 30 minute full body all level yoga class to do whenever you need a Vinyasa Style Yoga Flow

Starting your morning off with warm, lemon ginger water

Morning Movement Yoga I 15 minutes

Release last month's burdens and embrace this month's new possibilities. With this 15-minute flow, realign your focus, and energize your body as you flow through revitalizing poses

small green plants are growing in the dirt

Tomato Plants

How To Plant Tomatoes

How to Plant Tomatoes: When, How Deep, Fertilizer, Pots & More

a woman is doing yoga in front of a wall with hats on it and the words yoga sculpt above her

30 Min Yoga Sculpt I Back & Thigh Strength

Why is it benefitail to breathe through our nose? Learn how to alternate nose breathe with this two minute video and learn the benefits why it is good for you. Nose Breathing, Nasal Breathing, Alternate Nostril Breathing, Deep Breathing, Nasal Passages, Deep Breathing Exercises, Relaxation Techniques, Breathing Exercises, The Nose

Nose Breathing

Nasal Breathing

Alternate Nostril Breathing

Deep Breathing

Nasal Passages

Deep Breathing Exercises

Relaxation Techniques

Breathing Exercises

The Nose

Alternate Nasal Breathing

Why is it benefitail to breathe through our nose? Learn how to alternate nose breathe with this two minute video and learn the benefits why it is good for you.

Deep breathing exercises may help calm the mind and body, allowing for better control over emotions and physical sensations.

a woman is doing yoga in front of a wall with hats on it and the words opening flow above her

Moon Salutation Sequence

30 mininute I Hips, Chest & Hamstring Opening

three women in costumes are running down the street

Disney 10k Race — Karen DeMamiel Creative

The Disney 10k is the most fun race. Click to read how my 13 year old daughter trained for our first 10k.

a sign that says happy new year hanging on a wooden wall next to eucalyptus leaves

Happy New Year Quotes

Happy New Year Images

New Years Background

New Year Images

Year Quotes

Nurturing your New Year — Karen DeMamiel Creative

Let go of last year as you step into the new year. Free prinatble and yoga classes included