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Reduce #Stress with These Simple #Breathing #Exercises Most People Don’t Know.

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. Find out the Simple Breathing Exercises that will reduce your stress

How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.  Check out the infographic below for seven health benefits of focusing on your breathing.

For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.

Another variation of a beneficial breathing practice to calm and focus the mind. Pranayama | Rechaka Pranayama | Extended Exhalation | Extended Exhale ||| By Robyn Long Yoga. Downloadable PDFs at www.robynlongyoga.com/practice

Another variation of a beneficial breathing practice to calm and focus the mind. Pranayama | Rechaka Pranayama | Extended Exhalation | Extended Exhale ||| By Robyn Long Yoga. Downloadable PDFs at www.robynlongyoga.com/practice

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