Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
Yogurt-Dipped Frozen Strawberries “Dip strawberries in yogurt, freeze and you get this amazing snack.” May need to repeat dipping in vanilla greek yogurt to get a good coating. Great idea for after workout snack!
The Move: Inchworm To Plank CrossoverBegin with your feet hip-width apart. With your abs tight, hinge forward from the hips (keeping your legs as straight as possible) until you can place your hands on the ground.