This class hits every inch of your core. Expect non-traditional movements on every plane from standing lateral crunches to planks with a tuck. These moves will get your heart rate up, so grab a towel and dive in!
The truth is, you can lose weight with almost any program, but sustaining that weight loss is a different story altogether. #greatist http://greatist.com/live/weight-loss-tips-from-coaching-people-for-10-years