Kelly Couper
More ideas from Kelly
This delicious Greek Chicken Bowl combines the flavors of the Mediterranean for a casual healthy meal that everyone is sure to love! | bowl recipes | | healthy bowl recipes | | meal in a bowl | | chicken bowl | | clean eating | | healthy recipes | | Mediterranean diet |

This delicious Greek Chicken Bowl combines the flavors of the Mediterranean for a casual healthy meal that everyone is sure to love! | bowl recipes | | healthy bowl recipes | | meal in a bowl | | chicken bowl | | clean eating | | healthy recipes | | Mediterranean diet |

Coconut Chicken and Sweet Potato Curry - a dish you just have to make, all cooked in the instant pot in less that 30 minutes.

Coconut Chicken and Sweet Potato Curry - a dish you just have to make, all cooked in the instant pot in less that 30 minutes.

Easy, healthy, Paleo and Whole30 friendly Chili Stuffed Sweet Potatoes! These make a GREAT weeknight dinner - bake the sweet potatoes ahead of time – the chili is done in 20 minutes!

Easy, healthy, Paleo and Whole30 friendly Chili Stuffed Sweet Potatoes! These make a GREAT weeknight dinner - bake the sweet potatoes ahead of time – the chili is done in 20 minutes!

Paleo Chicken Tenders crusted in a almond flour blen with Chinese five spice & a sweet & spicy Asian sauce | Gluten Free + Low FODMAP option

Paleo Chicken Tenders crusted in a almond flour blen with Chinese five spice & a sweet & spicy Asian sauce | Gluten Free + Low FODMAP option

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries.

Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.