YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
A habit tracker is an amazingly simple tool that helps you make progress toward your goals. You can keep an eye on health, productivity, and a work/fun balance with ease. Here are 40 things to track in your habit tracker to get you started!