kerry johnston
More ideas from kerry
Why do you want to try a monster leg workout?  Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs!  Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Butt Workouts Alaina-- Number 30 is the one I do, it's amazing!  You just flex your butt and hold your hips up like that for a minute or however long you want.

Butt Workouts Alaina-- Number 30 is the one I do, it's amazing! You just flex your butt and hold your hips up like that for a minute or however long you want.