Katie Fremantle

Katie Fremantle

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35 followers
Katie Fremantle
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Sprouted buckwheat salad @ allrecipes.co.uk

Sprouted buckwheat salad is a delicious healthy salad. I keep a supply of either fresh salad vegetables prepared in my fridge or cooked vegetables along with some cooked sprouted buckwheat. This salad can then be prepared in minutes for my lunchbox.

Quinoa with Black Beans and Cumin @ allrecipes.co.uk

Quinoa is a nutty seed from South America. Whether you're trying quinoa for the first time, or just looking for a new recipe for quinoa, this vegan recipe of quinoa, black beans, sweetcorn and cumin will make this dish a new favourite.

How To Sprout Lentils

Learn how to sprout lentils! Sprouting is super easy and you can enjoy the added nutritional benefits with hardly any extra work.

Glutamate and GABA Balance - Nancy Mullan, MD

The Methyl Group: What It Can Do for You, by Nancy Mullan, MD, Expert in Methylation Genetics. (Includes information about nutrition for optimal methylation)

Glutamate and GABA Balance - Nancy Mullan, MD

The Methyl Group: What It Can Do for You, by Nancy Mullan, MD, Expert in Methylation Genetics. (Includes information about nutrition for optimal methylation)