Shailin Sawian
More ideas from Shailin
Friend!! This is the beginners exercise plan I started doing.

The Starter's Exercise Plan Easy to do at home. If you're not a beginner, this would be a great list of things to do right when you wake up.

Jillian French: beginner workout

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

At Home Beginners exercise program--no gym needed.

how to lose weight in your face, what is the best exercise to lose fat, how to lose excess fat - At Home Beginners exercise program--no gym needed.

Tricep-Toning Exercises

Upper Body: Triceps Dips: Position your hands shoulder-width apart on a secured bench or stable chair. Move your bum in front of the bench with your legs bent and feet placed about hip-width apart on the floor.

Fat-Burning Working

Zero to 60 Total Fat Burning Workout - Quick workout to torch calories this busy holiday season!

Exercise for the Thighs.. I hate lunges

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

The Anywhere Workout

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

100 calories gone!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!