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Collection by Katrina Holden


Massage Therapist, Yogi in Training, Fitness and Young Living Essential Oils Distributor. Let's talk.

Katrina Holden
I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Gree Healthy Habits, Healthy Choices, Healthy Life, Healthy Snacks, Healthy Living, Healthy Recipes, Advocare Recipes, Healthy Food Blogs, Tea Recipes

8 Vegan Banana Soft Serve Recipes to Keep You Cool This Summer

2 reviews
5 minutes

Frozen bananas pulsed in the food processor turn in to dreamy, creamy, vegan ice cream!

249 weight loss foods you should eat of the time to lose weight faster. Health over weight. Get Healthy, Healthy Habits, Healthy Tips, Healthy Weight, Healthy Foods, Fitness Diet, Health Fitness, Planet Fitness, Eat Right

How To Get a Leaner More Attractive Body Every 2-to-4 Weeks

249 weight loss foods you should eat 80% of the time to lose weight faster

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Weight Loss Diet Plan Vegan - Web Health Journal

Web Health Journal provides proper techniques and diet plan to lose your weight in faster way. We provide best health tips to keep you healthy and fit in vegan.

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This Is Your Body Without Water (Infographic)

Whether I eat too much at lunch and suffer a classic food coma, or have a horrible night's sleep and feel groggy the next day, I've learned the hard way that I need to manage both my diet and sleep to avoid the extremes. But there's one other crucial component of health that just doesn't get as much attention: water. We've all experienced what it feels like when we don't drink enough water.

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Motivation to lose weight and get fit in 3 weeks, is it possible melted 12-23 pound of body fat in 3 weeks? Discover their experience. #fatloss #weightloss

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4 Reasons Why You Should Drink More Water

Even though water isn’t really a food, we think that its importance to our diets makes it the most “super” food of all.

PR Race Bib and Medal Holder On Chalkboard- Half, & Full - How cute would this be the running fanatic? A PR Chalkboard Race Bib and Medal Holder! Black Chalkboard Paint, Running Medals, Running Programs, Medal Holders, Race Medal Holder, Race Bibs, Running Workouts, Running Plan, Running Humor

PR Race Bib and Medal Holder On Chalkboard- 5K, 10K, Half, & Full

Painted with black chalkboard paint. There are places to record your PR's in the 5K, 10K, half marathon, and full marathon. Chalk included (because we are awesome like that). If you would like different events listed, no problem. Just include what you would like in the message to seller section during checkout. There is space for up to 5 distances. ***Because this item is painted with chalkboard paint, it is only available in black. White lettering will be used as a default. We can…

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Saks Fifth Avenue - Alo Yoga Goddess Ribbed Leggings

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A journey: Photo

Quick tip on tying shoes. Might need to put 2 of them together in my case. I already knew one, but the other might help!

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How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!