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10 simple and effective practices to implement into your gut healing journey. Healing your gut is a complicated process, one that normally requires many different layers of rebuilding and soothing. It is important to address the root cause of your gut issues, or else you will get caught in an endless loop of trying to just “feel” better. While I can't prescribe the perfect gut healing outline for everyone, I can offer guidance based on research and experience. Implementing these practices into my day-to-day life has significantly improved my gut issues and in turn, improved my overall life. The gut-brain axis is a real thing! Heal your gut & see how your life changes.

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Get rid of inflammation and promote gut health with this roadmap! Eat a balanced diet, manage your stress, prioritize your sleep, clear your gut, feed your microbiome! For more gut health info and gut health must have guide go to CharleenMichelle.Com More Veggies, Nutrition Plan, Deep Breathing, Personalized Nutrition, Deep Breathing Exercises, Holistic Nutrition

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Roadmap to Gut Health

Get rid of inflammation and promote gut health with this roadmap! Eat a balanced diet, manage your stress, prioritize your sleep, clear your gut, feed your microbiome! For more gut health info and gut health must have guide go to CharleenMichelle.Com

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Prebiotics are the non-digestible compounds found in certain foods that promote the growth of beneficial bacteria already present in your gut. Probiotics are live beneficial microorganisms that you consume to directly introduce these organisms into your gut. Both prebiotics and probiotics can play a role in maintaining a healthy gut microbiome and supporting overall well-being. Combining prebiotic-rich foods with probiotic-rich foods or supplements can be a strategy for optimizing gut health. Microbiome Illustration, Microbiome Recipes, Microbiome Diet, Tiny Habits, Health Ads, Organic Branding, Tiny Habit, Fruit Recipes Healthy

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Prebiotic vs. Probiotic

Prebiotics are the non-digestible compounds found in certain foods that promote the growth of beneficial bacteria already present in your gut. Probiotics are live beneficial microorganisms that you consume to directly introduce these organisms into your gut. Both prebiotics and probiotics can play a role in maintaining a healthy gut microbiome and supporting overall well-being. Combining prebiotic-rich foods with probiotic-rich foods or supplements can be a strategy for optimizing gut health.

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Build a balanced meal 🍽 It’s so important we eat a wide variety of foods, but sometimes that can seem difficult to make sure we are nourishing our bodies in a balanced way! So here are 5 simple tips to help you build balanced meals: 1️⃣ Start by picking a good protein 🍗🐟🍳🫘 2️⃣ Choose complex carbohydrates 🍚🥔🍠 3️⃣ Pile on the vegetables & fruits 🥦🥕🫑🍊🍌🫐 4️⃣ Add some healthy fats 🥑 5️⃣ Include some dairy or fortified alternatives 🥛 And don’t forget to hydrate 💦 and add the foods you love! 🤍

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