Cardio Kickboxing HIIT BLAST! *WORKOUT*
One of my ALL TIME FAVORITE workout is Cardio Kickboxing!! Whatever you want to call it, Body Combat, Turbo Kick, Cardio kick etc. I love it all and used to LOVE teaching it at different NYC clubs! One reason is I LOVE dance, but really don't follow along well when taking a class, even though I am a...
Workout Wednesday: Cardio Kickboxing - Healthy Concepts with a Nutrition Bias
Send to Kindle Kickboxing has been around for hundreds of years and has been steadily growing in popularity among children, as well as adults. Kickboxing isn’t for the faint of heart, but the faint of heart can learn it. Kickboxing can be brutal and is taxing on the human body, as it requires a high …