This braised beef recipe makes a good introduction to red meat.

Braised Beef with Sweet Potato Puree

Braised Beef with Sweet Potato Purée butter or margarine 1 leek, washed and sliced (approx. braising steak, cut into cubes 1 tablespoon flour button mushrooms, sliced sweet potato, peeled and chopped 250 ml chicken stock Juice of 1 orange (about 120 ml)

The sweet potato, apple juice and peas add a natural sweetness that babies like. The garlic and basil adds flavour which is important since you can't add salt before 1 year of age.

Chicken with Summer Vegetables The sweet potato, apple juice and peas add a natural sweetness that babies like. The garlic and basil adds flavour which is important since you can't add salt before 1 year of age.

Iron deficiency is a common nutritional problem in early childhood, so introduce your baby to meat

Beef Casserole for Baby

Baby beef stew (that the whole family could eat.) Iron deficiency is a common nutritional problem in early childhood, so introduce your baby to meat

Brain Boosting Banana Berry Breakfast Bars | (Cooking for) Kiwi & Bean

Brain Boosting Banana Berry Breakfast Bars - Use a blend of flax/chia/hemp for the "seeds". Zack is still feeling them out :) - SS

Morning Glory Baked Oatmeal

Morning Glory Baked Oatmeal

With carrots, apples, raisins and lots of oats, this lightly sweetened morning glory baked oatmeal is the perfect way to start your day.

Moroccan Chicken with Couscous - One Handed Cooks

MOROCCAN CHICKEN PUREE: Pumpkin and apricots add natural sweetness to this flavourful moroccan chicken puree. It's perfect for helping with the transition to family food.

Quinoa, Cauliflower & Leek Puree - One Handed Cooks

CAULIFLOWER, LEEK & QUINOA PUREE: Quinoa is a great “first food” to introduce to your baby when starting solids. Simply stir it through their favourite veggie puree.

Apple-Quinoa Breakfast Muffins Recipe

The 25 Best Gluten-Free Quinoa Muffins Recipes - Protein Infused -

- I was pleasantly surprised when I found 25 gluten-free quinoa muffins recipes. Quinoa is a delicious protein that can be very filling.


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