Grow nails fast
5. Castor oil and vitamin E Castor oil has essential fatty acids that moisturize and protect the nails. Combined with a little vitamin E, we get a strengthening solution that will make the nails stronger and brighter than ever. Ingredients: • 1 tablespoon castor oil (14 g) • 5 drops of vitamin E Method of preparation & usage: • Mix vitamin E with castor oil and apply on nails using a brush. • Repeat the process every day.
1. Use Biotin as a Supplement When you have a vitamin deficiency, it will usually show up in your nails first. So take notice of any abnormalities! Biotin is a form of Vitamin B known as Vitamin B7, and it helps the body turn food into energy. In addition, it has been shown to promote strength and growth in hair and nails. In fact, some scientists have said that you can see results in as little as a few weeks. You can take over the counter Vitamin B (We use Havasu Biotin Gummys) or you can fin