More ideas from Kim
Walls, Floors & Worktops | LBS Stone

Walls, Floors & Worktops | LBS Stone

Overnight Oats 4 Ways

Overnight Oats 4 Ways

This moves, also known as "figure-four," stretches the hips, butt, and inner thighs, Tyler says. Lie on your back. Cross your left foot over your right quad, and bend your right knee. Hold the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold there for one to three minutes. Switch sides and repeat.

This moves, also known as "figure-four," stretches the hips, butt, and inner thighs, Tyler says. Lie on your back. Cross your left foot over your right quad, and bend your right knee. Hold the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold there for one to three minutes. Switch sides and repeat.