30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)
Here are your moves in cute GIF form
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
October Challenge Infographic
You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
Easy, make ahead breakfast sandwiches that are ready when you are. These copycat Egg McMuffins are frozen for quick, healthy breakfasts on the go. | @suburbansoapbox
Breakfast Burrito Bonanza - A Freezer Meal Idea. Breakfast Burritos are the perfect meal to make ahead and freeze saving time during busy mornings! Great for kids and adults!
Want a great make ahead breakfast? Make a big batch of these Freezer Breakfast Quesadillas 1 of 4 ways for and easy grab and go breakfast! via @familyfresh
Freezer Breakfast Sandwiches, use your fave bread and fillings, prep for the week. #prepday #freezerfriendly
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.