Klaryssa Vidler
More ideas from Klaryssa
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

If I replace the dance with a second dose of read, I got this down pat. Oh, replace cleaning with reading too =P

If I replace the dance with a second dose of read, I got this down pat. Oh, replace cleaning with reading too =P

Before and after: Last week the hard-working star took the opportunity to post a throwback photo to her much larger pre-fitness and healthy diet figure, saying: 'I haven't done this in a LONG time. But every now and again I like to remind myself how far I have come'

Before and after: Last week the hard-working star took the opportunity to post a throwback photo to her much larger pre-fitness and healthy diet figure, saying: 'I haven't done this in a LONG time. But every now and again I like to remind myself how far I have come'