More ideas from maha

Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly!

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

Core Static Stretching Exercises

Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension.

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Core & Cardio Beginner Bodyweight Workout

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat.

fit is the new sexy!