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Moroccan bream, couscous, pomegranate & harissa. Will be trying this over the summer after Carl goes spearfishing. Hoorah!

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Super-fast food! Jamie Oliver's challenge to MailOnline readers: "Cook one of my new 15-Minute Meals, send me the video and I'll shout the winner dinner!"

Jamie Oliver's Thai Chicken Laksa & Spiced Noodle Squash Broth. Use GF soy sauce and chicken bouillon.

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Grilled steak ratatouille & saffron rice

grilled steak ratatouille & saffron rice from 15 Minute Meals | Jamie Oliver | Food | Jamie Oliver (UK)

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Sweet potato mash with mango chutney, chilli, coriander and soy sauce. Sounds odd but it's good.

Tapas feast: tortilla, glazed chorizo, manchego cheese, cured meats & honey, stuffed peppers, rolled anchovies

tapas feast: tortilla, glazed chorizo, manchego cheese, cured meats & honey, stuffed peppers, rolled anchovies | Jamie Oliver | Food | Jamie Oliver (UK)