There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

8 Ways to Make a Super Healthy Salad (Infographic)

Gurmukhi is the most common script used for writing the Punjabi language in India. An abugida derived from the Laṇḍā script and ultimately descended from Brahmi, Gurmukhi was standardised by the second Sikh guru, Guru Angad, in the 16th century. The whole of the Guru Granth Sahib's 1430 pages are written in this script. The name Gurmukhi is derived from the Old Punjabi term "gurumukhī", meaning "from the mouth of the Guru".

Gurmukhi is the most common script used for writing the Punjabi language in India. An abugida derived from the Laṇḍā script and ultimately descended from Brahmi, Gurmukhi was standardised by the second Sikh guru, Guru Angad, in the 16th century. The whole of the Guru Granth Sahib's 1430 pages are written in this script. The name Gurmukhi is derived from the Old Punjabi term "gurumukhī", meaning "from the mouth of the Guru".

//this pale pink floral lehenga from Mahima Mahajan

//this pale pink floral lehenga from Mahima Mahajan

The more you try to control something, the more it controls you. Free yourself, and let things take their own natural course.

Need to tell myself this everyday! Maybe it'll help me stop being such a control freak!


More ideas
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Smoothies For All Occasions (Recipes)

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie? Replace greek yogurt and honey with coconut yogurt and agave syrup

6 make-ahead smoothie packs

6 Make-Ahead Smoothie Packs

Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! Source: 6 Make-Ahead Smoothie Packs – Betty Crocker Related

6 refreshing flavored water recipes

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body

Find Indian brides and grooms on matchmaking matrimonial by registering your biodata in one easy step. #matchfindermatrimony http://www.matchfinder.in

Indian weddings are hot, full of colors, glitter, adorable details and yummy cuisine! The first thing to mention is bridal and groom look – this is incredible! Those saris.

Healthy Smoothies For Kids Taken from our online Healthy Living Programs. Be a healthier you today!        Most kids are picky eaters. If its not the color, its the texture. Find a smoothie that they’ll drink,

Smoothies for kids with lots of healthy fruit and vegetables

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Weight Loss Mistakes Even Healthy Women Make

7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

Chinese Alphabet | Chinese Alphabet Lite - Entertainment iPhone Apps

Calligraphy Alphabet : chinese alphabet letters these are representations of the English alphabet, not actually Chinese Characters that are actually used.

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