50 things to live a well designed life.Some great ideas to stay more positive and keep a clear healthy mind. There are lots of very useful tips on this list and some easy rules to live by for a healthier, happier you.
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc