Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
My best is yet to come! New Year Fitness Motivation Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Apt balcony holiday decorations - even for those who live in apartments - grab some large branches, stick in a bucket of sand put lights on Instant tree on your balcony. Wow wish I had a balcony, this apt sucks grrr