What’s on the agenda for you guys this weekend? It’s supposed to be cold and rainy here so we’ll probably lay low, watch a movie and bake muffins. I’m a leeettle obsessed with my most recent muffin creation and I can’t wait to share them wit
The best exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh bac
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Friends are telling me these are the best veggie burgers they ever had. Can be made vegan - Chunky Portabella Veggie Burgers packed with mushrooms, broccoli, black beans and awesomeness! Taste like beef but all vegetarian!