I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.
you can spend minutes hours days weeks or even months over-analyzing a situation trying to put the pieces together justifying what could've would've happened or you can leave the pieces on the floor and move the fuck on!