Vivian Shi
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This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

1. The Fold Over: For a long, tight butt, lean legs and strong abdominals, make an L shape with your body and lift your lower leg. Do ten lifts full range and 20 small lifts keeping your leg parallel to the ground on each leg. Source: Lindsey Arotin (Model: Chelsea Kruse)

1. The Fold Over: For a long, tight butt, lean legs and strong abdominals, make an L shape with your body and lift your lower leg. Do ten lifts full range and 20 small lifts keeping your leg parallel to the ground on each leg. Source: Lindsey Arotin (Model: Chelsea Kruse)

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise 3-4 times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge)

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise 3-4 times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge)

3 LOWER | With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

3 LOWER | With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in