Kim Coverdale
More ideas from Kim
Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen

Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Slim and tone your thighs with 6 effective moves, no matter how busy you are. Get started today!

Slim and tone your thighs with 6 effective moves, no matter how busy you are. Get started today!

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto