Amit Kohli
More ideas from Amit

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the li

Are you frustrated because your children are not obeying? Here are 5 things that you might be doing to add to the frustration. Hint: and the solution for getting them to actually obey!

Are you frustrated because your children are not obeying? Here are 5 things that you might be doing to add to the frustration. Hint: and the solution for getting them to actually obey!