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#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a s

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

12 Simple Yoga Asanas To Reduce Belly Fat An erroneous lifestyle unhealthy eating habits lack of exercise and high stress levels - all of these give rise to a flabby tummy.

7 Things That Will Happen When You Do Planks Exercise daily

7 Things That Will Happen When You Do Planks Exercise daily