Hate crunches and planks? Work your abs, and then some, off the mat with this standing abs workout from FitSugar reader JessicaSmithTV. She posted it in the 10 Pounds Down community group. Join fitness expert Jessica Smith for this
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.