paaldans

193 Pins

21h

This may contain: a woman is dancing on a pole in the middle of a room with pink lights

0:22

#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат

This may contain: a woman is doing pole dancing on the floor

0:13

❤️‍🔥

Мой инст: yanakositcina #Poledance, #polesport, #polefit #трюки, #растяжка, #шпагат, #пилон, #акробатиканапилоне, #спб, #танцы #stretching #танцы #poleexotic #танцор #тренерспб #тренер

This may contain: a woman standing on top of a pole in front of a music box sign

0:30

Music Box Variations

Music Box Variation & Floating shape inspired by @alina_stasevich

This contains: Female pole dancer executing the gargoyle pole trick.

0:13

Pole Trick Tutorial: Gargoyle

Learn how to do this beautiful pole move, the gargoyle in our blog. Blog includes a step-by-step video tutorial and more into how to get into this intermediate trick. #poledance #poledancing #poletrick #poletricktutorial #poledancetutorial

Super Fly Honey Pole Wear

paaldans

This may contain: a woman is doing aerial acrobatics on a pole with one leg in the air

0:53

Pole Dancing in Sticky Leggings

Super Fly Honey Pole Wear

paaldans

This may contain: a woman doing a handstand on the floor in front of a mirror with curtains

0:13

This may contain: a woman is doing tricks on a pole

0:51

GIF

a woman is standing on one leg and holding onto the pole with her legs,

GIF

three young women practicing pole dancing in a dance studio

GIF

#WikiPole #poledance

We think you’ll love these

Related Interests

1:14

0:22

Pole Dance Handstand ❤️ Pole Shape ❤️ Pole Split ❤️ #poledancing#poleposes#polewear

This may contain: a woman is doing aerial acrobatics on a pole in an empty room

0:06

Check out poleplace.com for a detailed follow-along tutorial on the handspring and many more techniques. 💪🏽😍 #poleplace #pdhandspring #pdayesha #poledancetutorial #poledancer #poledanceonline

This may contain: a man is doing a handstand on a pole in the middle of an empty room

0:28

Pole Sport

#aerialist #aerial #pole #dance #dancer #poledancecombo #polecombo #polesplit #poletutorial #poledancer #poledancersofig #poledance #polestar #poletrick #poletricks #poledancenation #воздушнаягимнастика #пилон #пилонистка #стойкаупилона