Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…

Syn Free Garlic Lemon and Parsley Chicken Goujons

Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

Beef Teriyaki

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Syn Free Pizza Toasts

Syn Free Pizza Toasts - for those times when you fancy pizza, but don't want to go over on your daily syns. These are yummy and the toppings can be varied.

Sesame Seared Tuna with Ginger-Carrot Dipping Sauce | Martha Stewart Living - They may be tiny, but seeds pack a powerful nutritional punch.

Sesame Seared Tuna with Ginger-Carrot Dipping Sauce | Martha Stewart Living - They may be tiny, but seeds pack a powerful nutritional punch.

Seared Ahi Tuna with Chimichurri Sauce, Arugula and Avocado

The yellowfin tuna is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as ahi, from the Hawaiian ʻahi, a name also used there for the closely related bigeye tuna.

Make your own spice blends instead of buying oversalted (and overpriced) versions.

18 Super-Simple Charts That'll Make Cooking In The Kitchen A Complete Breeze

Make your own spice blends instead of buying oversalted (and overpriced) versions.

Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!

Quick Teriyaki Chicken Rice Bowls

Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!

Spaghettini with Roasted Tomatoes, Basil, and Crispy Garlic Breadcrumbs. This dish can be thrown together in less than 30 minutes and is so flavor packed!

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs

Spaghettini with Roasted Tomatoes, Basil, and Crispy Garlic Breadcrumbs. This dish can be thrown together in less than 30 minutes and is so flavor packed!

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