The Ultimate Plank Workout. Shape your abs, sculpt your booty, and strengthen your upper body. Do this workout a few times a week to build your core – the foundation for an awesome body! Click the above image to see the entire workout
Every woman wants beautiful, glowing skin. Exfoliation is a good idea because it keeps your skin happy and healthy. There are plenty of simple DIY body scrubs recipes that you can easily make at home with a few ingredients.