1.Yoga Videos

24 Pins

·1mo

Kumar Surak

0:41

This may contain: two men standing in front of a tree on top of a yoga mat under a tree

Quick Workout Routine

Effective Workout Routines

Surya namaskar

Awaken your inner sun with the grace of Surya Namaskar, embracing a harmonious journey for mind, body, and spirit with Dhyansthayoga. #suryanamaskar #suryanation #suryanamaskara #yoga #dhyanasthyoga #yogaeveryday #yogapractice #europe #tranding #yogaposes #uttarakhand #rishikesh #rishikesh😍 #rishikesh_diaries

0:19

This may contain: there is a woman that is laying on the floor doing some yoga exercises with her hands behind her head

Flexibility Fitness

Cocktail Outfits For Women Classy

Easy Outfits To Put Together

Semi Formal Wedding Guest Dress

"Transform Your Body, Transform Your Life 🌄"

Stretch and Reset with Bentley Fazi

Stretch and Reset is a perfect way to wake your body up or invigorate your mind and body midday. Expect a focus on gentle, feel-good yoga poses along with big, full-body stretches to energize your body and reset your mind. This express yoga flow is all you need to reconnect and re-center yourself.

0:52

This may contain: a woman laying on the ground with her legs crossed and feet up in the air

Yoga Poses

Pilates Workout

Full Body Pilates Workout

Full Body Pilates with Emily Judd

Looking for a balanced, full-body Pilates workout? This class is for you! Strengthen, lengthen, and tone your full body in 30 minutes. Expect traditional Pilates movement and fun repetitions for a slow burn challenge. Emily keeps the pace approachable and adaptable by showing you ways to level down or level up.

Beginner Yoga Basics with Leah Sugerman

Beginner Yoga Basics is a 6-class yoga program designed by international yoga teacher trainer Leah Sugerman. In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.

Flow Into Balance with Bentley Fazi | Intermediate Vinyasa Yoga Class

A progressive Vinyasa Yoga flow that steadily builds, starting with a warm-up intentionally targeting parts of the body to prepare for peak poses like Toe Stand, Wide Leg Boat Pose, Standing Big Toe Pose and more. Bentley's passion for creative sequencing and bringing imagination to the mat shines through in this flow.

On the Mend with Ashton August

Join Ashton in this Hatha style yoga class designed for anyone who has been sick and feels ready to bring some movements and stretches back to their routine. Help your body restore, release tension, and create space with gentle, low-impact yoga poses. This slow flow will boost your immunity, open up your chest and sinuses, and allow your well-being to return.

Funky Flow with Bentley Fazi

Join Bentley for an imaginative and unique Vinyasa Yoga flow! In her Funky Flow, Bentley guides you through a vibrant, fluid practice with unexpected transitions, ingenuitive variations, and a funky twist on traditional movement. Get ready to think - and move - outside the box in this fun class that leads towards a surprise peak pose.

0:58