Kyumi Shethiya
More ideas from Kyumi
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

The Gibson Tuck – DIY Step By Step Hair Tutorial A quick and easy holiday undo. Would have to make it looser for curls. The Gibson Tuck – DIY Step By Step Hair Tutorial - I like the earrings too

I LOVE this! Have the hospital help you stamp baby's footprints on your favorite scripture or the scripture you prayed most over your baby and pregnancy.. This is awesome!

I LOVE this! Have the hospital help you stamp baby's footprints on your favorite scripture or the scripture you prayed most over your baby and pregnancy.. This is awesome!