More ideas from Lakshmi
The No-Equipment Workout

The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days

flourless chocolate cake

Flourless Chocolate Cake with Chocolate Glaze Recipe gluten free SS: made this for small group and it is really good, and really intense. I left off the glaze and felt like it really didn't need it. note that Trader Joes dark chocolate is not gluten free

Bubble Butt Workout 8/10/12  Sumo Squat Jumps 30 Reps  Super Woman push up 20 Reps  Weighted Lunge Forward and Back 16 Reps  V Ups 30 Reps  6 high knees then get ups 30 reps  Leg Lifts 30 Reps  Mountain Climbers 100 Reps  Tricep Dips 25 Reps   Skater Lunge Jump 30 Reps  Side V Ups 20 Reps    Total Time for this workout:  15:54

Sumo Squat Jumps 30 Reps Super Woman push up 20 Reps Weighted Lunge Forward and Back 16 Reps V Ups 30 Reps 6 high knees then get ups 30 reps Leg Lifts 30 Reps Mountain Climbers 100 Reps Tricep Dips 25 Reps Skater Lunge Jump 30 Reps Side V Ups 20 Reps

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.

10 yoga poses to help you look good naked.

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your