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5 Things to Take Care of While Walking at Work: Walking at work can improve your digestion, burn calories, relieve stress and yes, make you more productive and creative. You can also get your daily dose of Vitamin D if you walk outdoors. So the next time you feel demotivated, tired and cranky, just get up and start walking. But you have to do it the right way. Read on to find out why and how...

Why You SHOULD Walk at Work!

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Which is the best form of fitness? | itimes

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If you are preparing to have a baby, make sure your body is ready to welcome a new life. With a little planning and care, you are guaranteed to have a smooth pregnancy and delivery. There is nothing stopping you and we have got a doctor on board if you are involved in the baby-making business.

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Exercise can make you beautiful. Make sure you exercise at least 3 times a week.

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There are several studies on various health-related topics, which get published daily, but there are some, which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.*Images courtesy: © Thinkstock photos/ Getty Images

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